Myofascial Release

About Myofascial Release

Myofascial Release works on the connective tissues of the body to relieve pain and bring the body into its healthiest alignment. The Myo in Myofascial refers to the muscles and fascia refers to the connective tissues of the body, which give all body parts (muscles, organs, tendons, ligaments, etc) their structure. The fascial system connects and supports the entire body, and when fascia gets stuck, injured, or scarred can put pressure on the nerves and create pain. Myofascial Release releases that pressure which removes that pain. Connective tissue also plays a large role in the meridian lines of Chinese medicine and the movement of Life Force energy, also known as Chi, through the body. When fascial restrictions are released, Life Force energy is able to flow freely again. 

I support my clients with healing injuries, pain, and past traumas so that they can become their happiest, healthiest, most confident and empowered selves. I bring my knowledge as a trauma-informed coach into my body work sessions and hold space for the release of physical, emotional and energetic traumas in the session if they surface. I also bring in my history as a Pilates instructor and personal trainer to support clients in re-patterning postural issues and movement patterns so that they can maintain the benefits of their sessions.